Recently, a global study revealed that 45% of people are actively trying to lose weight. If you are part of this statistic, you probably already know that eating healthy and staying active are crucial parts of the process. Although that is undoubtedly the case, many incredible diets like intermittent fasting can make your weight loss journey easier.
However, before you start any diet, you should consider making an appointment with a trusted dietitian. Read on to learn why.
What is Intermittent Fasting?
Intermittent fasting (IF) is a diet where you only eat for a specified period during the day and fast for the remainder. This diet is very popular because it doesn't tell you what to eat. Instead, it tells you when to eat.
Although IF has many benefits like potentially reducing your insulin resistance and helping with cellular repair, it can also be a fantastic method for weight loss. By reducing the number of meals you have per day, you are also reducing your calorie intake.
There are many different methods for intermittent fastings, such as time-restricted eating and the Eat Stop Eat Method:
Time-Restricted Eating
Time-restricted eating involves fasting for at least 12 hours. After the fast, you are free to eat whatever you want for the day's remaining hours. A popular way to go about this is to fast for 16 hours (including while you sleep!) and eat for 8.
Eat Stop Eat
The Eat Stop Eat method involves eating normally most of the week, except for one or two days. On the day(s) when you don't eat normally, the idea is that you participate in 24-hour fasts.
Reasons to Get Help From a Dietitian
Although intermittent fasting can come with incredible benefits, it is always better to consult a dietitian before making any drastic changes to your diet. Here are a few reasons why you should talk to a professional:
Figure Out if Intermittent Fasting is For You
No diet will be a one-size-fits-all situation because every person's body is different. Talking to a dietitian will ensure that intermittent fasting is a safe and viable option for your weight-loss journey.
Ensure You Get All Your Nutrients
Although an IF diet does not tell you what to eat, you should still be conscious of getting all the nutrients your body needs to function. A trusted dietitian will be able to give you a plan (and delicious recipes!) to ensure that you get all the goodness your body needs from the food you consume.
Lose Weight the Healthy Way
Weight loss can be tricky if you don't follow a healthy route. Talking to a dietitian will help you go through this process without hindering your overall well-being (yes, your physical health, but your mental health, too!)
Make an Appointment Today!
As you now know, intermittent fasting has many health benefits and can be a fantastic tool for weight loss. However, just like any other diet, it is better to consult a dietitian before starting your journey.
So, if you want to reap all the benefits of intermittent fasting, contact us and book an appointment today!
